5 steps to do when you are feeling low...

Feeling low?
Don't even know the reason what is making you feel low?
Indescribable about the low feeling which you are experiencing?

Don't worry! You will figure out how to come out of this by the end of this post.

I'm not going to write a full-length post on this. I'll try to make it as short and crisp as possible.

       crux points:

1. Meditation.
   
   Trust me, this first step is so important to come out of this feeling.
   Meditation means, removing all the unnecessary thoughts and focusing only on the good thoughts. In this process, you will actually try to figure out what's bothering you, what's making you stand behind everyone and so on.
2. Maintain a personal diary and note down all the thoughts which are coming while you are feeling low.
   
   This step worked for me a lot. This way you can track your progress about what is making you feel low and you, yourself starts writing down the ways to solve them.
3. Stop Expectations!
   
   This step is so crucial. It could be any expectation. Expecting your friends to talk, expecting your ex-bf/gf to call you, expecting raise in your company shares, anything!
   Once you stop expecting and start accepting what is happening, the problem is almost solved.
4. Maintain an attitude of self-gratitude.
   
   The meaning of self gratitude is being grateful to yourself, accepting who you are, not denying the fact and consequences that happened to you, instead you will start appreciating all the bad things that happened to you because they are the reason which made you struggle alone and win the real happiness.
   The problem is 99% solved when you come to this stage.
5. That 1% problem will be solved if and only if you don't give up the above 4 points in the future if you start to feel low.

I'm not so professional in dealing with these type of situations, but from my very personal experience, I wrote this post only as a sign of humanity and kindness.

All the best!