In this modern era, we have medicines for almost all diseases. Yet, illnesses are rapidly increasing. Why?
Because complications are not in the body, complications are in the mind.
Complications first get created in the mind and then those complications occur in the body. If complications in the mind are removed, complications in the body will be easy to remove.
Let me drive you into this topic with a suitable example.
Suppose your close friend came near you and said that he wants to commit suicide because he is unable to get good grades. What will you do?
Will you allow him to suicide?
No, right?
You will convince him by saying that 'That's not the correct decision, You should work even harder, Don't take negativity into your mind', right?
Now just stop for a second and think 'Why can't we convince ourselves to be stable in difficult times?'
If we could give inspiration and courage to our loved ones, why can't we inspire our own mind in difficult times?
That's where the role of thoughts comes into play.
Big challenges occur occasionally in our life. But our thought process gets affected during small challenges which we face daily.
If we are unable to think aright thought at the right moment during those small challenges, those thoughts which you think will be part of your personality soon.
That's why elders say that - 'THINK BEFORE YOU THINK'.
When you fail to think in the right way during those small challenges,you will obviously fail during big challenges that come your way.
Here is my post about achieving the right thought process if you haven't seen it yet-
Always keep in mind that "Situation is not in your control but your own state of mind is in your control."
"It's only about our inner conversation which makes us feel either happy or depressed irrespective of the situation."
It's not possible to master this kind of right mindset so easily as it requires constant hard work and self-control.
But once you achieve this kind of mindset, your mind will be stable irrespective of the situation.
Let's take a 1-week challenge. Whenever a thought comes into your mind which makes you feel uncomfortable or disturbed, try to observe those thoughts carefully which are running in your mind.
Also,try shifting your thoughts so that your mind shifts from disturbance to calmness.
Personal Recommendation:
This suggestion is given by my parents to me for my better mental health. I hope it works for you.
'When you wake up in the morning, charge your mind in such a way that the thoughts which you will think all the day should be pure and powerful'.
In one word, it is nothing but MEDITATION.
References: BK Shivani Videos
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